{"version":"1.0","provider_name":"Portal Tela (STAGING)","provider_url":"http:\/\/3.81.61.233","author_name":"Telinha","author_url":"http:\/\/3.81.61.233\/por\/438220146359\/","title":"9 receitas com prote\u00ednas magras para o jantar","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ImpwlNUNEq\"><a href=\"http:\/\/3.81.61.233\/receitas\/2026\/05\/29\/9-receitas-com-proteinas-magras-para-o-jantar\/\">9 receitas com prote\u00ednas magras para o jantar<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/3.81.61.233\/receitas\/2026\/05\/29\/9-receitas-com-proteinas-magras-para-o-jantar\/embed\/#?secret=ImpwlNUNEq\" width=\"600\" height=\"338\" title=\"&#8220;9 receitas com prote\u00ednas magras para o jantar&#8221; &#8212; Portal Tela (STAGING)\" data-secret=\"ImpwlNUNEq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/3.81.61.233\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/3.81.61.233\/s.7ew10tin\/2026\/05\/Salmao-grelhado-com-molho-teriyaki-e-aspargos-1024x683-420x280-1.jpg","thumbnail_width":796,"thumbnail_height":448,"description":"Apresenta nove op\u00e7\u00f5es de jantar com prote\u00ednas magras, voltadas para alimenta\u00e7\u00e3o equilibrada, saciedade e recupera\u00e7\u00e3o muscular. Entre as op\u00e7\u00f5es, destacam-se tofu grelhado com molho coreano e alm\u00f4ndegas de gr\u00e3o-de-bico ao curry. Tamb\u00e9m incluem quinoa com camar\u00e3o e legumes, al\u00e9m de salm\u00e3o com molho teriyaki e aspargo. Outras sugest\u00f5es s\u00e3o peito de frango recheado com espinafre e ricota, salada de atum com ovo e omelete com espinafre e queijo branco. Completa o conjunto lentilha com carne mo\u00edda e legumes e frango assado com legumes e ervas."}