{"version":"1.0","provider_name":"Portal Tela (STAGING)","provider_url":"http:\/\/3.81.61.233","author_name":"Telinha","author_url":"http:\/\/3.81.61.233\/por\/438220146359\/","title":"Cinco receitas com prote\u00edna vegetal para a semana","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zbCaX3cnep\"><a href=\"http:\/\/3.81.61.233\/receitas\/2026\/06\/22\/cinco-receitas-com-proteina-vegetal-para-a-semana\/\">Cinco receitas com prote\u00edna vegetal para a semana<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/3.81.61.233\/receitas\/2026\/06\/22\/cinco-receitas-com-proteina-vegetal-para-a-semana\/embed\/#?secret=zbCaX3cnep\" width=\"600\" height=\"338\" title=\"&#8220;Cinco receitas com prote\u00edna vegetal para a semana&#8221; &#8212; Portal Tela (STAGING)\" data-secret=\"zbCaX3cnep\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/3.81.61.233\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/3.81.61.233\/s.7ew10tin\/2026\/06\/escondidinho-de-tofu-1024x683-1024x683-1.jpg","thumbnail_width":796,"thumbnail_height":448,"description":"Card\u00e1pio com cinco receitas ricas em prote\u00edna vegetal para a semana, usando gr\u00e3o-de-bico, soja, feij\u00e3o-preto, tofu e lentilha. Ensopado de berinjela com gr\u00e3o-de-bico: berinjela grelhada, gr\u00e3o-de-bico e molho de tomate com especiarias. Rocambole de prote\u00edna de soja: massa \u00e0 base de prote\u00edna de soja com recheio de cenoura, espinafre e milho-verde, assado com molho de tomate. Chili de feij\u00e3o-preto: feij\u00e3o-preto com tomate, piment\u00e3o, cebola, alho, p\u00e1prica defumada e cominho, finalizado com coentro. Escondidinho de tofu: pur\u00ea de batata cremoso com recheio de tofu temperado e cobertura de pur\u00ea, assado. Lentilha com alho-por\u00f3: lentilha cozida no caldo de legumes, enriquecida com alho-por\u00f3, creme de leite vegetal e temperos."}