{"version":"1.0","provider_name":"Portal Tela (STAGING)","provider_url":"http:\/\/3.81.61.233","author_name":"Telinha","author_url":"http:\/\/3.81.61.233\/por\/438220146359\/","title":"Ab\u00f3bora: tr\u00eas sobremesas saud\u00e1veis que v\u00e3o te surpreender","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"98i7AX8AIq\"><a href=\"http:\/\/3.81.61.233\/sobremesas\/2026\/03\/18\/abobora-tres-sobremesas-saudaveis-que-vao-te-surpreender\/\">Ab\u00f3bora: tr\u00eas sobremesas saud\u00e1veis que v\u00e3o te surpreender<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/3.81.61.233\/sobremesas\/2026\/03\/18\/abobora-tres-sobremesas-saudaveis-que-vao-te-surpreender\/embed\/#?secret=98i7AX8AIq\" width=\"600\" height=\"338\" title=\"&#8220;Ab\u00f3bora: tr\u00eas sobremesas saud\u00e1veis que v\u00e3o te surpreender&#8221; &#8212; Portal Tela (STAGING)\" data-secret=\"98i7AX8AIq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/3.81.61.233\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/3.81.61.233\/s.7ew10tin\/2026\/03\/bolodeaboboracomchocolate-1024x683-1024x683-1.jpg","thumbnail_width":796,"thumbnail_height":448,"description":"Tr\u00eas sobremesas saud\u00e1veis com ab\u00f3bora s\u00e3o apresentadas: torta, bolo com gotas de chocolate e pudim, mantendo sabor suave e textura cremosa. Torta de ab\u00f3bora tem base de castanhas, aveia e t\u00e2mara, e recheio com ab\u00f3bora-moranga, leite de coco, mel, ovos e especiarias; assa e depois vai \u00e0 geladeira. Bolo de ab\u00f3bora com gotas de chocolate leva ab\u00f3bora-moranga, ovos, a\u00e7\u00facar mascavo, mel, \u00f3leo de coco, leite e farinhas, e assa a 180 \u00b0C por cerca de 35 minutos com as gotas de chocolate. Pudim de ab\u00f3bora combina ab\u00f3bora-moranga, leite de coco, ovos, mel, baunilha e canela; assa em banho-maria a 180 \u00b0C por aproximadamente 1 hora e refrigerar por 4 horas. Finaliza cada receita conforme descrito, sem adi\u00e7\u00e3o de ingredientes n\u00e3o mencionados, para manter op\u00e7\u00e3o saud\u00e1vel e pr\u00e1tica."}